Do not microwave. Use conventional oven. Preheat oven to 380 degrees and bake from frozen on a baking sheet for 10-15 minutes until golden brown and the internal temperature reaches at least 165 degrees.
Cooked Beef, black beans (water, black beans and salt), onions, texturized soy protein, bell peppers, corn (may be frozen or canned containing corn, water, sugar and salt), Spanish olives (olives, water, pimento, cilantro, salt, lactic acid, sodium alginate, guar gum, calcium chloride, and potassium sorbate as preservative), cream of mushrooms (water, mushrooms, wheat flour, vegetable oil (corn, cottonseed, canola, and/or soybean) cream, modified food starch, contain less than 2% of: salt, dried whey, soy protein concentrate, monosodium glutamate, dried dairy blend (whey, calcium caseinate), spice extract, yeast extract and dehydrated garlic), margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, soybean lecithin, vegetable mono and diglycerides, sodium benzoate as a preservative, artificial flavor, colored with beta-carotene, vitamin A palmitate added)- jalapeño peppers (jalapeno peppers, salt, distilled vinegar, onions, garlic, calcium chloride, sodium benzoate and D and C yellow #5), salt, garlic, seasoning mix (salt, celery seeds, spices and paprika), cilantro. Shell: Flour, water, Margarine, (tallow fat, water, mono and diglycerides, salt, preservative (calcium propionate) Processed eggs (whole eggs, citric acid) used to help seal empanadas.